Welcome    

Consider this:  The Human Body is composed of approximately 100 TRILLION CELLS...
CELLS form TISSUES...
TISSUES form ORGANS...
ORGANS form SYSTEMS...
SYSTEMS form the HUMAN BODY...

The MELT Method is a cutting-edge science that provides us with the technology of  "how" to maintain the efficient health of the internal environment where our cells, tissues, organs, and systems live.  (Aging occurs when these systems no longer communicate efficiently...resulting in a communication breakdown, aches/pains, and dis-ease in the human body.)

Simply put...clear the gunk/toxins stuck in your connective tissue matrix (the environment where your cells, organs, muscles, bones, and nerves live)...

then, re-establish the neurological connections to your NeuroCore (which support, protect, and stabilize your spine, pelvis and organs), shoulder and pelvic girdles (responsible for stability and efficient movement and motor timing of  your arms and legs...eliminating the compensatory patterns which cause pain and injury)...

then, go do whatever you LOVE to do...with ease and efficiency!

Sign-up for a MELT class or workshop today and experience this powerful self-treatment Method for yourself.

Pilates 
  • Private/Semi-Private Sessions
  • Pilates for Golf, Running, Cycling, Skiing…
  • MELT on Pilates (NeuroCore + NeuroMuscular = AMAZING!)
  • Pink Ribbon Program Breast Cancer Post-Operative Pilates
MELT Method 
                     How can you be Efficiently Mobile        
                    When you are Inefficiently Stable?

  • Revolutionary "Hands-Off" Body Work
  • Self-Treatment Techniques to Reduce Injury/Improve Performance
  • Eliminate Chronic Pain, Erase the Negative Signs of Aging
  • Bring Your Body Back to Its State of Efficiency...Feel the Difference!

BRING THE WORKOUT TO YOU!
  • Individual, Friends, Club, Team, Office
Contact Us

Terree Rodakowski:

Decades of practice, research, and study of “how” to maintain an efficient, high energy, and pain-free body has culminated into Beaverton Pilates. We have various resources available to help guide your body back to its optimal level of efficiency and performance. No two people have the same body structure. At Beaverton Pilates we customize each session to meet your body’s specific needs. You will enjoy top of the line equipment, accessories and instruction during your session.

It is Beaverton Pilate’s mission to inspire people to live an active and healthy lifestyle. We are located on 10 beautiful rural acres just 3+ miles west of the Murray Rd/Scholls Ferry Rd intersection.  We also teach classes in the community and work with corporate wellness programs / sports teams / clubs.
"Thank you so much for being an amazing coach and motivator. I really appreciate the new beginning you gave me and the confidence I now have because of the foundation you helped me build to live a healthier life!"

 


   
Beaverton Pilates
Beaverton, OR 97007 | 503-413-0060 | 
info@bpilatesnow.com

SHARE THIS PAGE
Website Builder