MELT Method    

"A healthy body is one where all systems effortlessly connect, support, and maintain balance." - Sue Hitzmann, New Science of the Human Body

MELT is the most beautiful gift you can give to yourself or someone you love.  MELT is body maintenance for life.
MELT makes everything you do "better".
Sign up for a workshop or class in your area...experience MELT in YOUR body..."feel the flow" for yourself.

 Attend a weekly MELT class (Beginning and Intermediate Classes offered) 
       Click on "Workshops / Classes" to see schedule

What benefits does MELT offer?
MELT is changing the way people care for their bodies.  It is easy to learn, backed by cutting-edge research, and offers immediate results that you will see and feel the first time you MELT.  Changes in posture, flexibility, energy, mood, and performance occur within only a few sessions.    Over time MELT heightens your body's ability to repair and heal itself, which can create remarkable, lasting changes.  Best of all, your body feels great long after you MELT!

How does MELT work?
Day-to-day living creates tension within our bodies.  Physical stressors range from sitting at a desk to running a marathon.  Carrying children and heavy bags creates trapped tension, as does even the gentlest form of exercise.  Emotional, mental, and environmental stressors such as processed foods, medications, environmental toxins, and daily worries all build tension in the body's tissues.

New science reveals that this "stuck stress" is literally trapped in our connective tissue, which surrounds every joint, muscle, nerve, bone, and organ.  Unaddressed trapped stress causes connective tissue dehydration and cellular damage (aging process as we know it).  This creates a domino effect that begins with aches and stiffness and leads to common health issues such as neck and low back pain, headaches, insomnia, digestive problems, and injury. 
Accelerated aging and chronic health problems can follow...leaving us with limited options such as medicine, surgery, and a sedentary lifestyle. 
However, when the connective tissue is hydrated (drinking water does not solve this issue alone) and free of roadblocks, our bodies function more efficiently.  MELT is a breakthrough technique that keeps our connective tissue and nervous system in top condition and slows down the aging process.  MELT rejuvenates tissue hydration and relieves the tension of day-to-day life that gets trapped in our bodies.  No other proactive approach directly treats the connective tissue -- including nutrition, exercise, yoga, meditation, or vitamins.

Sitting, walking, running, lifting, sleeping, and even digesting food is all more difficult if your connective tissue and nervous systems aren't in their ideal state.  Fortunately, now you can proactively self-treat this system with the MELT Method. 

Here's how it works:
MELT incorporates a variety of direct and indirect patent-pending techniques that each fall under one of the
4 R's of MELT:

Reconnect:  Quiets the nervous system to de-stress the body and heighten your Body Sense and mind-body connection.

Focus is on the diaphragm (range of motion is essential to preventing or reducing any type of body pain and maintaining optimal organ function.)
The NeuroCore (essential to providing whole-body balance, gut support, and spinal stability.  Imbalance in the NeuroCore system is a common cause of back pain, gut issues, lower-belly paunch, and more.  Traditional core exercises do not address -- and often inhibit or impair -- this neurological core system.  MELT Rebalance techniques return the NeuroCore to efficiency and balance.
The autonomic nervous system (rebalance techniques de-stress the body's Autopilot (think your body's GPS system to find its center of gravity).  Reset your Autopilot to save energy rather than working inefficiently and exhausting precious internal energy resources.

Rehydrate:  MELT rejuvenates connective tissue hydration and relieves trapped tension in our bodies.  Dehydration causes -- body pain, joint ache, toxicity, poor posture, wrinkles, cellulite, muscle misuse (compensation), and loads of stress on our mind and body.  Aging, exercise, and repetitive activity at work and home all cause connective tissue dehydration --  The specialized techniques of MELT stimulate the receivers in the connective tissue to keep your entire body responsive, hydrated, and ready for all life has to offer!  Hydrating connective tissue is the missing link to staying pain-free with freedom to move. 

Release:  Decompressing your neck, low back, and the joints of your spine, ribs, hands, and feet is essential to maintaining a pain-free, active lifestyle!  Release the joint compression that contributes to chronic pain, inflammation, and discomfort with these powerful techniques.

If you are already in pain, you can create immediate results for yourself -- even if you have tried everything else.  If you don't have pain currently, and you want to keep it that way, the Reconnect and Release techniques are your proactive solution to staying pain-free.

MELT Improves:
  • flexibility 
  • alignment & posture
  • the results of exercise
  • joint mobility
  • sleep & digestion
  • overall well-being 
MELT Reduces:
  • aches & pains
  • wrinkles
  • cellulite
  • tension & stress
  • headaches
  • risk of injury
What People Are Saying About MELT

“ MELT has eliminated my chronic foot pain and arthritis pain in my hands."

" MELT is the only thing that has helped my hip pain go away.  I've tried most everything else".  

"MELT has transformed my YOGA practice.  Once challenging positions are now done with lightness and ease!  It's WILD and SO MUCH FUN!"

“When I MELT prior to running, I feel light and in the zone within more pounding my joints”.

"MELT allows me to sleep through the night again!"

Who is MELT for?
MELT is for anyone who wants to slow down the aging process and live pain-free. For those in their 40s, 50s, and older who want to stay active, mobile, and independent—MELT is a must. MELT is for active younger adults and athletes who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear...or not age like their parents or grandparents.

Call today to schedule your individual MELT Session or get a group of 10+ people together for a session!  See "Bring the Workout to You" tab for 2, 4, or 6-Week MELT Series.
Beaverton Pilates
Beaverton, OR 97007 | 503-413-0060 |

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